Riding "freestyle" on the trainer wasn't cutting it so I broke out my first training video of the year. It was actually nice to see Coach Troy again. Then again, this was a recovery ride video. We'll see how I feel about him once I start the real videos.
I was actually suprised how well I did. I think there's definitely something to the concept of base mile building as I did much better on my first trainer video ride this year than last year.
I'm heading to Idaho next week for my annual winter adventure. I'll post some thoughts and pics when I return.
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